Monday, July 26, 2010

WOD Monday 7/26

Warm Up
CFWU 3x

Strength - Squats
5,5,3,3,2,2,1


WOD
5x
10 power cleans #135/95
20 push ups
30 sit ups
40 squats
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16 comments:

  1. AnonymousJuly 26, 2010 at 6:37 AM

    Ryan D: DL 315x3, 335x3, 355x1(f). WOD 17:59 Rx

    ReplyDelete
  2. AnonymousJuly 26, 2010 at 6:45 AM

    Dawn 23:14 (53#)

    ReplyDelete
  3. Coach JerryJuly 26, 2010 at 7:40 AM

    Jerry BS 240x3-245x3-250x2-255x1-275x1 WOD: 24:53RX
    Barb: BS 53x5x5 WOD: 23:59 43#

    ReplyDelete
  4. Coach JerryJuly 26, 2010 at 7:53 AM

    Dan S. 10:59 (1/2 reps/5 rounds

    ReplyDelete
  5. Coach JerryJuly 26, 2010 at 11:02 AM

    Monica - 18:13 75#
    Marc - 18:42 rx
    Amy - 22:52 rx

    ReplyDelete
  6. AnonymousJuly 26, 2010 at 11:10 AM

    Courtney - 13:23 42# (1/2)

    ReplyDelete
  7. Coach JerryJuly 26, 2010 at 11:58 AM

    Travis-19:22-95# 3rds. 95# box squats 5x5

    ReplyDelete
  8. AnonymousJuly 26, 2010 at 12:26 PM

    Steph - 18:28 75#

    ReplyDelete
  9. AnonymousJuly 26, 2010 at 3:43 PM

    Angelica - 14:44 63# (1/2)

    ReplyDelete
  10. AnonymousJuly 26, 2010 at 6:24 PM

    Brandon rx - 14:41
    Corey rx - 14:24
    Randy rx - 25:00
    Brian 65# - 18:24 (10 power cleans, then 1/2 on rest of WOD)
    James rx - 25:54
    Ali L. - 21:05 75#

    ReplyDelete
  11. AnonymousJuly 26, 2010 at 6:31 PM

    Sheri - 24:39 75# (153# squat)

    ReplyDelete
  12. AnonymousJuly 26, 2010 at 7:24 PM

    Ken-135# backsquats-17:07(95#)10HPC,1/2 rest of wod.

    ReplyDelete
  13. AnonymousJuly 26, 2010 at 7:27 PM

    chanze:7:54-1/2-3 rnds
    julie:8:31-1/2-3 rnds

    ReplyDelete
  14. AnonymousJuly 26, 2010 at 7:51 PM

    marcie - 5:36 elem 5 (54# DL, 33# push press)
    steve - 6:26 elem 5 (65# DL, rr)

    ReplyDelete
  15. AnonymousJuly 26, 2010 at 8:59 PM

    Randy - back squat. 5x135 5x205 3x255 3x285 3x295 2x305 2x305 1x315

    ReplyDelete
  16. AnonymousJuly 26, 2010 at 9:19 PM

    CareyC - (125# 1-rep-max back squat), 26:40 65#
    Tami - (113# 1 rep-max back squat), 24:05/53# PC
    Dan - (225# 1 rep max back squat), 27:56/115#
    Ellen - (185# 1 rep max back squat), 24:22/85#
    Jackie - (#140 1 rep max back squat), 27:07/65#

    ReplyDelete

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