WOD - Saturday, 6.27.09

Front Squat 3-3-3-3-3-3-3 reps

WOD - Friday, 6.26.09

Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups

WOD - Thursday, 6.25.09

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

WOD - Wednesday, 6.24.09

Deadlift 1-1-1-1-1-1-1 reps

WOD - Tuesday, 6.23.09

Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps

WOD - Monday, 6.22.09

21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups

WOD - Sunday, 6.21.09

Rest Day