Warm-up 4x for each+ 40 yard Jog after each Inchworm
High Knees
Butt Kicks
Lunges Strength:
Dead Lift- 5,5,5,5,5 Team WOD- AMRAP in 10 Minutes:
SDLHP- 2 Pood
Push Press- 135 lb
Box Jumps- 20"
1/2 Gasser
Rest Station
Coach Jason and Coach Corey Josh- 135# 5 rep max Kenny- 135# 5 rep max Braden- 115# 5 rep max Donnie- 105# 5 rep max Team Wod- 440 reps- 20lb kb, 35# bar for push press, 18" box
Coach Jason and Coach Corey
ReplyDeleteJosh- 135# 5 rep max
Kenny- 135# 5 rep max
Braden- 115# 5 rep max
Donnie- 105# 5 rep max
Team Wod- 440 reps- 20lb kb, 35# bar for push press, 18" box