Dan 28:13
Pedro 1RM squat-175 press-105 deadlift-205
Ryan D. Benchmark day. "Fran" 3:30 Rx. Rest 10 minutes. Yesterdays WOD (subbed 70 lb KB swings for pullups) 9:50 Rx.
Monica 24:56 (1 rd ghd b.e., rest ab mat)Karla 33:35 (all ghd b.e., ab mat sit ups)Angelica 26:04 (ab mat)
Marc-32:43-rxAmy-30:47-rxTravis-1/2-abmat-13:08Ashleigh-24:00-abmat
Steph-24:41 (ghd b.e., floor abs)
Tammy-28:26 (ghd=B; ghd=2.5 rds, 1.5 rds on abmat)
Ken-1/2- abmat-18:40
Ellen - 35:57 (1/2 GHD sit ups, 1/2 ab mat, b.e. all GHD)Jaime - 28:56 (ghd back, ab sit ups)Dan Sh. - 30:08 (ghd back, ab sit ups)
Ryan T. - 19:40 (ab mat)Tami - 24:19 (ab mat)Chanze - 16:08 (1/2 with ab mat)
Dan 28:13
ReplyDeletePedro 1RM squat-175 press-105 deadlift-205
ReplyDeleteRyan D. Benchmark day. "Fran" 3:30 Rx. Rest 10 minutes. Yesterdays WOD (subbed 70 lb KB swings for pullups) 9:50 Rx.
ReplyDeleteMonica 24:56 (1 rd ghd b.e., rest ab mat)
ReplyDeleteKarla 33:35 (all ghd b.e., ab mat sit ups)
Angelica 26:04 (ab mat)
Marc-32:43-rx
ReplyDeleteAmy-30:47-rx
Travis-1/2-abmat-13:08
Ashleigh-24:00-abmat
Steph-24:41 (ghd b.e., floor abs)
ReplyDeleteTammy-28:26 (ghd=B; ghd=2.5 rds, 1.5 rds on abmat)
ReplyDeleteKen-1/2- abmat-18:40
ReplyDeleteEllen - 35:57 (1/2 GHD sit ups, 1/2 ab mat, b.e. all GHD)
ReplyDeleteJaime - 28:56 (ghd back, ab sit ups)
Dan Sh. - 30:08 (ghd back, ab sit ups)
Ryan T. - 19:40 (ab mat)
ReplyDeleteTami - 24:19 (ab mat)
Chanze - 16:08 (1/2 with ab mat)