Endurance Coach Ryan will be at the box Friday evening (July 30th) from 4 p.m. until close! (last class begins at 7 p.m.) He will be coaching an endurance WOD! Come and participate to improve on your running technique so you can run as fast as lightning!!! (Sorry, no a.m. class) - via Coach Monica
Ryan - should I come on Sunday for the video first prior to an endurance WOD?
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Hi Stacy....a safe answer is yes! However, you can chance it today....but if I have clients who have already been filmed....I will have to coach them in drills and the WOD...and I will not be able to coach you. Once you have been filmed...you will be free and clear. Feel free to call me 817-228-1102 to see if Im available for filming today.
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