W/Up 2rds
10 pushups
30 jumprope
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean 3/4 body weight
Set up three bars and storm through for time
c/o
50 situps
Friday, September 11, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Wednesday Sept 9th WOD
W/Up
Run 800m
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals are situps, and finally, the last 8 intervals are squats. There is no rest btwn exercises.
post total reps from all 32 intervals
c/o
stretch
Tuesday, September 8, 2009
Monday, September 7, 2009
Subscribe to:
Posts (Atom)