500m row
CFWU 2x
400m run
Skill - Pistols
30 on each leg
-or-
8 minuets of practice
WOD:
50 Double unders (150 regular skips)
5 pull ups
40 Double unders
10 pull ups
30 Double unders
15 pull ups
20 Double unders
20 pull ups
10 Double Unders
25 pull ups
Britni 8:47
ReplyDeleteNicole 9:01
Jason - Bench Mark 1/2 2:33rr
ReplyDeleteBarb 9:18 rr
ReplyDeleteJanae 12:38 rr
ReplyDeleteHollie 13:38 DU rr
Jen 11:31 1/2 JR, all RR
ReplyDeleteAmy-13:48 RX
ReplyDeleteMarc-17:42 RX
Sheri did all her pistols unassisted...AWESOME!!!
ReplyDeleteStacy did great on hers as well!!!
Stacy - 8:00 Singles RR
ReplyDeleteSheri - 10:03 Singles RR
Marcy-elem 6-benchmark-3:23-1min off last time!!!
ReplyDeleteSteve-elem 6-benchmark-3:51-59 sec off last time!
John-16:33-singles/blue band
ReplyDeleteJonathon-16:47-blue band and dbl unders
Joe-Rx-15:02
James-singles-14:52
Ellen-11:29-green band/singles
ReplyDeleteCarey-12:58-ring rows/singles
Wil-rx-22:23 rx
Randy - 25:34 rx
ReplyDeleteCorey-rx-11:22
ReplyDelete