Friday, July 23, 2010

team WOD Saturday 7-24-10

warm up 3x
row 250
8 pull ups
10 squats
12 sit ups

WOD- teams of 2:
800m run
200 Double Unders
100 Box Jumps
100 pushups
50 Over Head Squats, #45/#65
100 toes to bar
800m run
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2 comments:

  1. AnonymousJuly 24, 2010 at 12:46 PM

    Dan, Ellen, Monica - 41:17

    ReplyDelete
  2. Coach JerryJuly 24, 2010 at 12:49 PM

    Jason/John-21:43 1/2
    Amy- 250m run/25 dbl unders-11:13

    ReplyDelete

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