Tuesday, July 27, 2010

CrossFit Football WOD -Tuesday- 7/27/2010

Warm-up:
400M Run
2xCFWU
Strength:
Press- 5,5,5,5,5
Squat- 5,5,5,5,5

Team WOD- For Time:
100 Pull-ups each
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1 comment:

  1. AnonymousJuly 27, 2010 at 8:13 PM

    Josh- 75#OH Press/35# OH Squat- 1/2 5:20
    Donnie- 35#OH Press/PVC OH Squat- 1/2 and Ring Rows- 5:20
    Kenny- 55#OH Press/55# OH Squat- 1/2 6:45
    Braden- 45#OH Press/55# OH Squat- 1/2 6:45

    Coach Jason

    ReplyDelete

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