Ryan D. Press: 135x3, 145x3, 150x3. 115x10-7-4. WOD: 24:58 Rx
Steph-29:43
Angelica-1/2 reps-21:36Karla-thurs wod-14:24-53#Brandon-thurs wod-5:35 RX
Stephen-33:10 rx
Jen 400m 15bj 15wb/ 19:48Jax RX 37:48
(correction) Jen= 3rds 400m 15bj 15 wb/ 19:48
Ken - 3 rds (rower, 30 step ups, 15 wall balls 14#) 16:34Randy - rx 41:51Corey - 27:44 rxSean - 32:37 rx
David - 15:49 (3 rds, 15 reps 14# ball, 18" box)James - 24:00 (5 rds, 15 reps 20# ball, 24" box)Jaime - 22:08 (5 rds, 15 reps 10# ball, 18" box)
Ryan D. Press: 135x3, 145x3, 150x3. 115x10-7-4.
ReplyDeleteWOD: 24:58 Rx
Steph-29:43
ReplyDeleteAngelica-1/2 reps-21:36
ReplyDeleteKarla-thurs wod-14:24-53#
Brandon-thurs wod-5:35 RX
Stephen-33:10 rx
ReplyDeleteJen 400m 15bj 15wb/ 19:48
ReplyDeleteJax RX 37:48
(correction) Jen= 3rds 400m 15bj 15 wb/ 19:48
ReplyDeleteKen - 3 rds (rower, 30 step ups, 15 wall balls 14#) 16:34
ReplyDeleteRandy - rx 41:51
Corey - 27:44 rx
Sean - 32:37 rx
David - 15:49 (3 rds, 15 reps 14# ball, 18" box)
ReplyDeleteJames - 24:00 (5 rds, 15 reps 20# ball, 24" box)
Jaime - 22:08 (5 rds, 15 reps 10# ball, 18" box)