AMRAP 8min:
15 Thrusters 95/65
15 Tuck Jumps
rest 2 min
AMRAP 8min:
20 Jumping Lunges
20 Mountain Climbers
Thursday, April 19, 2012
Wednesday, April 18, 2012
Thursday 4-19-2012
Strength:
Push Jerk
3-3-3-3
WOD:
Run 800m
then 2 Rounds of:
25 KB Swings
25 TTB
then
Run 800m
Push Jerk
3-3-3-3
WOD:
Run 800m
then 2 Rounds of:
25 KB Swings
25 TTB
then
Run 800m
Tuesday, April 17, 2012
Wednesday 4-18-2012
WOD
Death by Deadlift & Burpee
Minute 1, 1 deadlift, 1 burpee
Minute 2, 2 deadlift, 2 burpee
Minute 3, 3 deadlift, 3 burpee
And so on until you run out of time or tap out.
When you tap out or run out of time, you must run until the last person in your group is finished. This WOD will be done in heats if needed.
Optional if time allows:
2X max plank hold
2X max L-sit on rings or parallettes
Post reps, best plank, and best L-sit
Death by Deadlift & Burpee
Minute 1, 1 deadlift, 1 burpee
Minute 2, 2 deadlift, 2 burpee
Minute 3, 3 deadlift, 3 burpee
And so on until you run out of time or tap out.
When you tap out or run out of time, you must run until the last person in your group is finished. This WOD will be done in heats if needed.
Optional if time allows:
2X max plank hold
2X max L-sit on rings or parallettes
Post reps, best plank, and best L-sit
Monday, April 16, 2012
Sunday, April 15, 2012
Monday 4-16-2012
Strength
Deadlift 1RM
WOD
AMRAP 15min
Run 200m Backwards
21 Backward Stationary Lunges w/ Wt 45/25
7 HSPU
3 Tire Flips
Deadlift 1RM
WOD
AMRAP 15min
Run 200m Backwards
21 Backward Stationary Lunges w/ Wt 45/25
7 HSPU
3 Tire Flips
Subscribe to:
Posts (Atom)