Thursday, July 29, 2010

WOD Thursday 7/29

Warm Up
Row 750m
then
Burgner Warm up

Strength:
Snatch - (full Squat snatch from the ground)
5x5

WOD
21-15-9
Sumo Deadlift High Pull #95/65
Hang Squat Cleans #95/65

14 comments:

  1. Jason 7:50 65#
    Nic 7:04 55#

    ReplyDelete
  2. Ryan D. Ovhd Squat: 165x3, 185x3, 195x3, 205x2
    Snatch: 135 x 4 (ditching after each attempt)
    WOD: 5:25 Rx

    ReplyDelete
  3. Hollie 9:17 RX
    Jerry 13:48 RX

    ReplyDelete
  4. Amy 6:57 rx
    Marc 6:34 rx
    Bryan 9:53 53#
    Monica 9:02 rx

    ReplyDelete
  5. Stacy-41# squat snatches-7:09 41#

    ReplyDelete
  6. Tricia-7:24-53#-12-9-6
    Alison: 9:49 Rx

    ReplyDelete
  7. Randy - 10:07 rx

    ReplyDelete
  8. Cheri- 5:40 25#- 9-6-3

    ReplyDelete
  9. Tami - 8:00/46# (33# snatch)
    Ellen - 10:24rx 65# snatch
    Jackie - 15:11 RX
    Jennifer - 21-10-5 41# 11:49

    ReplyDelete
  10. Joe-9:48 rx
    John-75#-10:02
    Jonathon-85#-11:56
    Jaime-7:16-41#/ 41# snatch

    ReplyDelete

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