Warm up - 5 to 10 mins
WOD
Team of 2:
50 Wall balls 10ft target
50 KB swings #70/53
50 burpees
1500m Row
"The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them new self-respect; it calls up resources of strength and courage that they did not know they had. Finally it reaches the opponent and so stirs his conscience that reconciliation becomes a reality." Martin Luther King, Jr. (1929-1968, American Black Leader, Nobel Peace Prize Winner, 1964)
"When dealing with similarly enlightened souls it does do exactly that. When confronting the rest of the world this very same strategy turns you into Scooby Snacks." G. Glassman
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