Tuesday, August 17, 2010

CrossFit Football WOD Tuesday

Warm-up
3x for each+ 40 yard Jog after each
Inchworm
High Knees
Butt Kicks
Lunges
Strength / Skill
Negative Pull Ups 3 +1 Lifted assist x 4
WOD
Complete 10 rounds for time of:
3 Deadlifts 315 lbs
5 Clapping Push Ups
7 GHD Sit Ups
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