Friday, August 20, 2010

WOD Friday 8-20-10

Warm up
CFWU 2x
Row 500

Skill: L-sits, L- Pull ups, chest to bar pull ups
(approx 4 mins each)


WOD
10 Squat Cleans #135/95
50 sit ups
8 Squat Cleans
40 sit ups
6 Squat Cleans
30 Sit ups
4 Squat Cleans
20 Sit ups
2 Squat Cleans
10 Sit ups
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3 comments:

  1. Coach JerryAugust 20, 2010 at 10:05 AM

    Amy-10:48 rx
    Karla-12:16-63#
    Mea-9:20 33#/30,25,20,15,10
    Bryan-13:33 65#

    ReplyDelete
  2. Coach JerryAugust 20, 2010 at 11:56 AM

    Travis-335# max deadlift/thurs wod-8:36 135#
    Stephen-thurs wod-3:49 rx

    ReplyDelete
  3. AnonymousAugust 20, 2010 at 5:07 PM

    Chuck-OH press 73# back squats 103#

    ReplyDelete

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