Sunday, August 22, 2010

CrossFit Football WOD Sunday 8/22/10

Warm-up
750M Row

Strength / Skill - Find your 3 Rep Max with Perfect Form
Bench Press- 6,5,4,3,3,3
PWR Cleans- 6,5,4,3,3,3
WOD- As many rounds as possible in 12 minutes:
10 Dumbbell Thrusters 45 lbs
250 Meter Row
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