Monday, August 16, 2010

WOD Monday 8-16-10

Warm up:
Row 500m
CFWU 1x

Practice: 3 x 3 power clean (50%)
Strength: 3 x 3 back squat (80%)

21-18-15-12-9-6-3 reps of:
OH Lunges (45/25)
Double-unders
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12 comments:

  1. AnonymousAugust 16, 2010 at 6:32 AM

    Angelica: 7:12 - RX lunges, 3x single jump rope

    ReplyDelete
  2. AnonymousAugust 16, 2010 at 6:49 AM

    Ryan D: squat 225x3, 245x3, 255x4. Wod 4:27 Rx

    ReplyDelete
  3. Coach JerryAugust 16, 2010 at 7:46 AM

    Dan S. 10:25
    Pedro- 10:28
    Bob ELEM IV 6rds +1 RR

    ReplyDelete
  4. Coach JerryAugust 16, 2010 at 8:03 AM

    Kenny (Elem 1) 1/2 3:43 r.r.

    ReplyDelete
  5. Coach JerryAugust 16, 2010 at 9:53 AM

    Jerry 9:49 (35#)
    Bryan (25# 3x 1/2) 4:17
    Tricia 15# 9:05 wooo hooo

    ReplyDelete
  6. AnonymousAugust 16, 2010 at 12:47 PM

    karla 7:05 (25#)

    ReplyDelete
  7. AnonymousAugust 16, 2010 at 1:22 PM

    Amy-35#-6:50 RX

    ReplyDelete
  8. Coach JerryAugust 16, 2010 at 4:01 PM

    Malisa-166# back squat-9:46-15#/singles
    Travis 8:45 singles25/35/45# weights

    ReplyDelete
  9. Coach JerryAugust 16, 2010 at 6:56 PM

    Randy-16:31 rx
    James-9:30
    Jason-10:43
    Brian-10:22/15# plate
    Donna-8:49/10# plate

    ReplyDelete
  10. Coach JerryAugust 16, 2010 at 8:19 PM

    Tami - 7:31 25#, singles

    ReplyDelete
  11. AnonymousAugust 16, 2010 at 9:31 PM

    Alison- 6:46 Rx

    ReplyDelete
  12. AnonymousAugust 17, 2010 at 3:53 PM

    Chuck-6:30 15# doubles

    ReplyDelete

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