Thursday, August 19, 2010

CrossFit Football WOD Thursday 8/17/10

Warm-up
Run 400M
2xCFWU

Strength / Skill - Find your 3 Rep Max with Perfect Form
OH Press- 6,5,4,3,3,3
Back Squat-6,5,4,3,3,3

WOD

Perform 6 rounds of:
10 KB Swings - 2 Pood
15 Toes to Bar
20 Double Unders- 3x Regular Skips
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5 comments:

  1. Coach JerryAugust 19, 2010 at 8:11 AM

    Dan S. DL 245/ 8:15

    ReplyDelete
  2. Coach AmyAugust 19, 2010 at 6:57 PM

    Randy-14:53

    ReplyDelete
  3. AnonymousAugust 19, 2010 at 9:46 PM

    Randy - 405 dl (pr)

    ReplyDelete
  4. AnonymousAugust 20, 2010 at 6:28 AM

    Josh- 15:12- 20#KB, Knees to elbows, PR 125 Back Squat, 75# OH Press
    Kenny- 16:17- 20#kb, Knees to elbows, PR 115 Back Squat, 65# OH Press

    ReplyDelete
  5. AnonymousAugust 21, 2010 at 1:09 PM

    Coach Jason Saturday 8/21/10- 17:40 1.5 Pood- 3x Regular Skips;

    ReplyDelete

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