Tuesday, August 17, 2010

WOD Tuesday 8-17-10

Warm Up 3x
10 Back Ext
10 GHD Sit ups
10 Pull ups
10 Pass Throughs


Skill: Broad Jump For Distance
8 Minutes

WOD
3 Rounds for time of:
Row 300m
30 KB Swings #54/35
20 pullups
Rest 1:30 between rounds
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17 comments:

  1. AnonymousAugust 17, 2010 at 5:50 AM

    Britni 11:09
    Nicole 11:14

    ReplyDelete
  2. AnonymousAugust 17, 2010 at 6:54 AM

    Greg 13:37 ring rows, #35KB

    ReplyDelete
  3. Coach JerryAugust 17, 2010 at 7:45 AM

    Pedro- 17:38 blue band,35lb

    ReplyDelete
  4. AnonymousAugust 17, 2010 at 9:09 AM

    Ryan D. 15:17 Rx (w/ #20 weight vest)

    ReplyDelete
  5. Coach JerryAugust 17, 2010 at 9:15 AM

    Jerry 15:50 RR's ( DO NOT DO PULLUPS IN THE WARM-UP)

    ReplyDelete
  6. Coach JerryAugust 17, 2010 at 10:33 AM

    Amy-16:39 RX

    ReplyDelete
  7. Coach JerryAugust 17, 2010 at 11:42 AM

    julie 13:38
    chanze-15;17
    tammy-12.47

    ReplyDelete
  8. Coach JerryAugust 17, 2010 at 12:02 PM

    Stephen-13:10 rx
    Monica-17:49 last rd rr

    ReplyDelete
  9. AnonymousAugust 17, 2010 at 4:38 PM

    Brandon-14:25 RX

    ReplyDelete
  10. AnonymousAugust 17, 2010 at 4:41 PM

    Correction-Brandon-14:10RX-Coach Amy

    ReplyDelete
  11. AnonymousAugust 17, 2010 at 6:03 PM

    Julie, Tammy and Chanze did 15kb swings and 10 band pullups.
    Donna-11:17-15/10 reps 20#kb
    Cynthia-12:09-15/10 reps 20#kb
    Brian-11:15-20/10 reps 35#

    ReplyDelete
  12. AnonymousAugust 17, 2010 at 6:33 PM

    Kathle - 16:44 reps 20#kb

    ReplyDelete
  13. AnonymousAugust 17, 2010 at 6:56 PM

    Jen-20# 1rd blck band, 2rd rr 18:11
    Joe- rx 19:49

    ReplyDelete
  14. AnonymousAugust 17, 2010 at 8:48 PM

    Ryan - 18:21 rx
    Angelica - 17:53 1rd w/35# kb then 20#, green band

    ReplyDelete
  15. AnonymousAugust 17, 2010 at 9:35 PM

    Randy - Crossfit football wod
    12:50 dl 315. 10 pus. Ghd sit-ups

    ReplyDelete
  16. AnonymousAugust 17, 2010 at 10:33 PM

    Alison- 20:49 Rx

    ReplyDelete
  17. Coach AmyAugust 18, 2010 at 7:42 PM

    John-19:45-35#/green band

    ReplyDelete

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