Thursday, August 19, 2010

WOD Thursday 8-19-10

Warm Up
CFWU 3x

Strength: Deadlift
5-5-3-3-1

WOD:
20 Shoulder to Overhead (155/105)
40 Lateral Burpees (broad jump forward instead of jumping straight up, for max distance)
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6 comments:

  1. AnonymousAugust 19, 2010 at 2:03 PM

    tammy-135-145-155 #65 6:42 reg burps

    ReplyDelete
  2. AnonymousAugust 19, 2010 at 3:39 PM

    Brandon-315/405/455 5:41 RX

    ReplyDelete
  3. Coach AmyAugust 19, 2010 at 4:49 PM

    Amy-165-185-225# deadlift.WOD-7:28 105#6R/95#14REP

    ReplyDelete
  4. Coach AmyAugust 19, 2010 at 6:18 PM

    will 240-275-315# 10:12rx
    Cynthia-72# 1rep deadlift-7:03 25# weight
    kayla 112-128-143#dl-wod-7:56 63#

    ReplyDelete
  5. Coach AmyAugust 19, 2010 at 7:15 PM

    Ali-7:44 95#/-180#-204#-228#

    ReplyDelete
  6. Coach AmyAugust 19, 2010 at 8:41 PM

    Jackie 145/165/185 8:39 75#
    Jennifer-125/145/160 9;59 65#
    Jason-7:26 135#

    ReplyDelete

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