CrossFit Football WOD - Sunday - 8/15/10

Warm-up
400M Run
2xCFWU- No push-ups

Strength
Squat 3x5 (add 5 lbs)
Bench Press 3x5 (add 5 lbs)
Weighted Step Ups 4x8 (4 ea leg)
Bench 8x3 @ 65% of 1 RM (45 seconds rest)

WOD- Complete 10 rounds for time:

3 Power Snatches @ 75% of 1 RM
5 Handstand Push Ups
7 Ball Slams 40 lbs