Warm Up 3x
10 pull ups
10 squats hops
10 steps walking lungs
200m run
Practice: Snatch Balance 3 x 3 (50 - 60%)
Strength: OH Squat 3 x 5 (75%)
WOD
Complete one pushup and one situp the first minute, two pushups and two situps the second minute, three of each the third minute, and so on, continuing as long as you are able. If you fail to complete the prescribed numbers for one movement during the minute, continue with the other movement as long as possible.
Greg 17rds situps/ 9 rds pushups
ReplyDeleteDan S. 13 rds push up/19 rds sit ups
ReplyDeleteMichelle (Elem 6) 6:16 r.r (2 minutes faster!!!)
ReplyDeleteMea 8 rds push-ups, 16rds sit-ups!
ReplyDeleteMonica - 14 p.u., 26 sit ups rx
ReplyDeleteChuck 13 rds pu 15 situps
ReplyDeleteBryan B - 12rds pu, 18rds su
ReplyDeletemalisa 13 pu 18 ab
ReplyDeletestephen 20 both 25 p.u.
Travis-14p.u/20ab
karla 20 pu/ 14 su
ReplyDeleteSheri-19 pushups, 15 situps
ReplyDeleteStephen-20abs 25 pushups
ReplyDeleteJen- 9 situps, 12 pushups
ReplyDeletePedro-12 situps, 15 pushups
Kayla-23 situps, 14 pushups
Ryan-17 situps 22pushups
Joe-14 situps, 16 pushups
David-12 situps/16pushups
ReplyDeleteJackie-12 pushups/23 situps
Wil-14 pushups/21 situps
Dawn 12 rnds sit ups/19 pushups
ReplyDelete