Monday, July 19, 2010

WOD Monday 7-19-10

Warm up
CFWU 3x

Skill - GHD Sit ups
3 to 6 sets of 5 to 8 reps

WOD

On the minute do 3 burpees, with the remainder of the minute do as many thrusters(#95/65) as possible.

Continue until you reach 100 thrusters!
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12 comments:

  1. AnonymousJuly 19, 2010 at 6:45 AM

    Greg 6:16 45# 1/2

    ReplyDelete
  2. AnonymousJuly 19, 2010 at 7:01 AM

    Jason (Elem. 4) 6rds

    ReplyDelete
  3. AnonymousJuly 19, 2010 at 7:03 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  4. Coach JerryJuly 19, 2010 at 9:02 AM

    Barb (75reps) 9:54 35#

    ReplyDelete
  5. Coach JerryJuly 19, 2010 at 10:37 AM

    Amy-19:39 rx
    Monica-18:54 rx
    Marc-16:44-rx
    Karla-21:54-53#
    Courtney-6:37-1/2 25#

    ReplyDelete
  6. AnonymousJuly 19, 2010 at 4:56 PM

    Stephen "suckin wind" H.15:34 rx

    ReplyDelete
  7. AnonymousJuly 19, 2010 at 5:39 PM

    Steph-20:00 rx

    ReplyDelete
  8. AnonymousJuly 19, 2010 at 5:41 PM

    Sacha xfitmom 11:52

    ReplyDelete
  9. AnonymousJuly 19, 2010 at 5:58 PM

    Sheri - 19:39 rx

    ReplyDelete
  10. AnonymousJuly 19, 2010 at 6:19 PM

    Brandon 10:57 Rx'd
    Brian 8:27 1/2 41#
    Alison - 17:36 Rx
    Ken-Elem 4-5rds in 7min

    ReplyDelete
  11. MattJuly 19, 2010 at 7:53 PM

    Matthew 10:53 1/2 #65 Last 12 #53

    ReplyDelete
  12. AnonymousJuly 19, 2010 at 9:11 PM

    Ellen-24:51 rx
    Jackie-26:34 53#
    David-9:47 45# 1/2

    ReplyDelete

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