Ok, so let's be honest. Monday's WOD was B-R-U-T-A-L!!! Do I have an 'amen'? Holy Guacamole! If that WOD did not push you to your limits, you must have been asleep! And here's the kicker! This WOD can be found in the crossfit world with 5 burpees and 135#/105 rx! What?!?! All I have to say is if you even showed up to do this WOD, KUDDOS to you! Whether scaled in weight or reps or not, just doing this WOD shows heart! If you didn't get to do this WOD I think it will be worth your while to make it up.
Now I know that there were many who feel as if they 'failed'. As cliche as it sounds I still like the phrase "whatever doesn't kill you makes you stronger". Crossfit pushes you to your limits and then some! Don't be disheartened. If you gave it 110% what more could you ask for? So a HUGE applause to all who came and conquered this titan of a WOD! Keep working hard and ROCK ON!
Coach Monica
HOLY COLLAPSED LUNG THAT WOD SUCKED!!!!GOOD JOB TO EVERYONE WHO DID THIS TASTY NUGGET OF INTENSITY...HOPEFULLY IT NEVER SHOWS UP AGAIN.
ReplyDeleteCOACH AMY
Agreed.....as Monica said, KUDDOS to everyone who did this WOD=)
ReplyDeleteJackie