Greg 6:30 1/2 (ring rows)
Sacha xfitmom 7:45
Barb 11:56 JP 20#Becky 6:35 1/2 Ring
Nicole 11:42 jpBritni 11:48 jp
Steph 9:15 jp
Pedro 10:36 35lb kb swings, jumping pull ups
Carey C - 18:40 RX (worked pistols w/ box)
Marc 11:17 rxAmy 12:03 rxHollie 13:03 rxMonica 16:27 rxKarla 15:30 bb pu
Brandon 11:23 rxBryan B. 11:24 800m, 31- 35# kb, 18 bb pu
Marcy - Elements 2 - 15-9-6 8:27Steve - Elements 2 - 15-9-6 8:37
corey - 10:12 rxBrian - 8:57 (800 m, 31-35# kb, 18 rr)James - 13:41 53#kb, 7 pu and 29 jpu
Jackie - 14:09 35#kb, rrAngelica - 12:37 20#kb, rr
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Greg 6:30 1/2 (ring rows)
ReplyDeleteSacha xfitmom 7:45
ReplyDeleteBarb 11:56 JP 20#
ReplyDeleteBecky 6:35 1/2 Ring
Nicole 11:42 jp
ReplyDeleteBritni 11:48 jp
Steph 9:15 jp
ReplyDeletePedro 10:36 35lb kb swings, jumping pull ups
ReplyDeleteCarey C - 18:40 RX (worked pistols w/ box)
ReplyDeleteMarc 11:17 rx
ReplyDeleteAmy 12:03 rx
Hollie 13:03 rx
Monica 16:27 rx
Karla 15:30 bb pu
Brandon 11:23 rx
ReplyDeleteBryan B. 11:24 800m, 31- 35# kb, 18 bb pu
Marcy - Elements 2 - 15-9-6 8:27
ReplyDeleteSteve - Elements 2 - 15-9-6 8:37
corey - 10:12 rx
ReplyDeleteBrian - 8:57 (800 m, 31-35# kb, 18 rr)
James - 13:41 53#kb, 7 pu and 29 jpu
Jackie - 14:09 35#kb, rr
ReplyDeleteAngelica - 12:37 20#kb, rr
This comment has been removed by a blog administrator.
ReplyDelete