Dawn 14:29Stephanie 11:48Sacha 13:05 (box pushups)
Barb 18:57
Ken Elements VI 3:14 ( -15 sec and NO PUKIE!)Hollie 11:18
Greg 9:10 (21-15-9)Nic 12:23
Monica-9:38Marc-9:11Amy-9:50Karla-12:41
Jennifer 4x250m row (1:17, 1:15, 1:17, 1:16)Pedro- 21-15-9, 60m (4:51)Brandon- rx(8:56)
Ryan D yesterdays WoD 19:47 ring pushups.
Ali M. - (21-15-9) 7:19Ashleigh - 11:35 Rx
oh and yes...all times from above are rx unless noted differently...
Stacy 11:35 Can I get a whoop whoop!
Sheri - 13:24
will 10:03rxstephen 8:41rx
Ellen-13:31Dan-11:27
Darren - (21-15-9) 6:54Kayla - (21,15,9,6) 10:35
chanze:7:50(21-15-9)
CareyC - 12:16 RX, 3 rope ascentsjulie-7:55 (12-9-6)
Bryan B - 8:37 (21, 15, 9)
Dawn 14:29
ReplyDeleteStephanie 11:48
Sacha 13:05 (box pushups)
Barb 18:57
ReplyDeleteKen Elements VI 3:14 ( -15 sec and NO PUKIE!)
ReplyDeleteHollie 11:18
Greg 9:10 (21-15-9)
ReplyDeleteNic 12:23
Monica-9:38
ReplyDeleteMarc-9:11
Amy-9:50
Karla-12:41
Jennifer 4x250m row (1:17, 1:15, 1:17, 1:16)
ReplyDeletePedro- 21-15-9, 60m (4:51)
Brandon- rx(8:56)
Ryan D yesterdays WoD 19:47 ring pushups.
ReplyDeleteAli M. - (21-15-9) 7:19
ReplyDeleteAshleigh - 11:35 Rx
oh and yes...all times from above are rx unless noted differently...
ReplyDeleteStacy 11:35 Can I get a whoop whoop!
ReplyDeleteSheri - 13:24
ReplyDeletewill 10:03rx
ReplyDeletestephen 8:41rx
Ellen-13:31
ReplyDeleteDan-11:27
Darren - (21-15-9) 6:54
ReplyDeleteKayla - (21,15,9,6) 10:35
chanze:7:50(21-15-9)
ReplyDeleteCareyC - 12:16 RX, 3 rope ascents
ReplyDeletejulie-7:55 (12-9-6)
Bryan B - 8:37 (21, 15, 9)
ReplyDelete