Tuesday, July 20, 2010

WOD Tuesday 7-20-10

Warm up: 3x
Run 200m
10 pull ups
10 squats
7 box jumps
10 double unders


Strength - Deadlift
Warm up, 70, 80, 90, 85, 75% of 1 Rep Max
Reps: 10, 6,5,4,6,8

WOD
4 Rounds
500m Row
35 Dips (ring, box, bench)
Posted by at

10 comments:

  1. Coach JerryJuly 20, 2010 at 8:19 AM

    Roxanne 13:53
    Janae S. 113# 11:22 ( 3rds,25reps)

    ReplyDelete
  2. Coach JerryJuly 20, 2010 at 12:04 PM

    This comment has been removed by the author.

    ReplyDelete
  3. Coach JerryJuly 20, 2010 at 12:05 PM

    Amy-21:08-15ring dips/box ring dips
    Ashleigh-175#deadlift-16:13 box dips

    ReplyDelete
  4. AnonymousJuly 20, 2010 at 12:46 PM

    Ryan D front squat 205x3,215x3,225x3. Squat 185x20. Yesterdays WOD 11:36

    ReplyDelete
  5. AnonymousJuly 20, 2010 at 3:59 PM

    Marc-20:25 rx

    ReplyDelete
  6. Coach JerryJuly 20, 2010 at 4:48 PM

    Sam-1/2 benchmark-3:15

    ReplyDelete
  7. Coach JerryJuly 20, 2010 at 7:32 PM

    brian 15:50 20 dips 135# 1 rep max
    Steve-elem 3-10reps-4:45
    Marcie-elem3-10reps-4:32
    Wil-16:44-

    ReplyDelete
  8. AnonymousJuly 20, 2010 at 8:56 PM

    Ryan T. 16:49 ring dips with box

    ReplyDelete
  9. Coach JerryJuly 20, 2010 at 9:07 PM

    John-15:33-box dips
    Carey-183# 1rep max deadlift-16:11
    Jackie-193# 1rep max deadlift-15:36
    Tami-155# 1rep max deadlift -14:43
    Ellen-17:27

    ReplyDelete
  10. AnonymousJuly 21, 2010 at 10:39 AM

    Cheri- 2 Rounds- 8:19 no deadlifts

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers