Jason (Elem. 5) 3:41 65#
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Amy-115# benchpress/128# Frankenstein squatMonica-115# BenchpressStephen-330# benchpress
Brian-170# benchpress-6rds at 65#/14# ball...YEAH!
330 Bench Press? Are you serious? Stephen, you're a monster.50 Box Jumps, 10 Power Cleans (185), 40, 8, etc to 10, 2. 17:52 Rx'd.Ryan D
Courtney-56# benchpress-6rds+7wallballs-33#/10#
James-245#bP-5x5- 4rds+11wallball RX'D!!!!
JoeK Bench 225x5;6 (+5squats) rounds Rx'dJay (CF Hoboken) 225x3; 7 rounds Rx'd
Jonathan 215x1;6 rounds(+10 Squats & 11 WBs)
Jason-295x1; 4 rounds 135#/20#- 10 minutesCheri-1/2- PVC/10#-5 ROUNDS+2 SQUATSJennifer-100x1; 3 rounds 45#/10#- 1/2David- 210x1; 2 rounds 115#/20#- 1/2Jackie- 105x1; 7 rounds 65#/14#- 20 minutesEllen- working recovery 8 rounds- 400M Runs
Jason (Elem. 5) 3:41 65#
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAmy-115# benchpress/128# Frankenstein squat
ReplyDeleteMonica-115# Benchpress
Stephen-330# benchpress
Brian-170# benchpress-6rds at 65#/14# ball...YEAH!
ReplyDelete330 Bench Press? Are you serious? Stephen, you're a monster.
ReplyDelete50 Box Jumps, 10 Power Cleans (185), 40, 8, etc to 10, 2. 17:52 Rx'd.
Ryan D
Courtney-56# benchpress-6rds+7wallballs-33#/10#
ReplyDeleteJames-245#bP-5x5- 4rds+11wallball RX'D!!!!
ReplyDeleteJoeK Bench 225x5;6 (+5squats) rounds Rx'd
ReplyDeleteJay (CF Hoboken) 225x3; 7 rounds Rx'd
Jonathan 215x1;6 rounds(+10 Squats & 11 WBs)
ReplyDeleteJason-295x1; 4 rounds 135#/20#- 10 minutes
ReplyDeleteCheri-1/2- PVC/10#-5 ROUNDS+2 SQUATS
Jennifer-100x1; 3 rounds 45#/10#- 1/2
David- 210x1; 2 rounds 115#/20#- 1/2
Jackie- 105x1; 7 rounds 65#/14#- 20 minutes
Ellen- working recovery 8 rounds- 400M Runs