CFWU
2x
With a team of two, only 1 person can work at a time, complete:
30 Front squats #135/95
25 burpees
200m run
-
40 Push jerk #135/95
20 burpees
200m run
-
50 Deadlift #135/95
15 burpees
200m run
-
60 sit ups
10 burpees
200m run
Randy & Ellen - 38:00
ReplyDeleteDan & Ali - 42:40
Logan - KB WOD 3:15
Chuck - 6:30 (21-15-9 box ups/rr/sit ups)
Christine - 5:40 (21-15-9 box ups/rr/sit ups)