Sunday, February 12, 2012

Monday 2-13-2012

Warm Up
50 Double Unders
Then 2 Rounds:
10 PassThroughs
10 OHS
10 Good Mornings
10 Pull Ups
10 Sit Ups


Strength:
Power Clean
2-2-2-2


WOD
5 Rounds for Time:
Row 300m
10 Deadlift 245/165 (or 75% 1RM)
15 Ring Rows


3 comments:

  1. Andrea-56#/16:56 (65#)
    Raquel-93#/15:54(130#)
    Debby-73#/17:02(95#)
    Louise-78#/17:14(103#)
    Lisa J.-63#/23:15(115#)
    Petra-95#x1/15:54(130#)
    Chase-185#1/21:53(225#)
    Chris-210#x2 Squat/19:23 (25@225,25@205)
    Jed-225#x2 Squat/18:10(205#)
    Brandon-13:24 RX
    Charr-275#/15:23 RX+(315#)

    ReplyDelete
  2. Heather-118#/16:37 RX
    Jason-235#/19:55 RX
    Kyle-165#/17:40 (235#)
    Mack-175#/17:47 RX
    Patrick-205#/17:20 RX
    Margaret-78#/18:09 (108#)
    Brad-#220x1/18:04 RX
    Allyson-#63 Thruster/17:31 (6rds of 25 Toe Touches,15 burpees, 10 MB side toss ea. side)
    Hayden-125#x1 Thruster/17:21 (6rds of 25 Toe Touches,15 burpees, 10 MB side toss ea. side)
    Ryan-105#x2/17:25 (6rds of 25 Toe Touches,15 burpees, 10 MB side toss ea. side)
    Hope-73#/17:22(4rds@93#)
    Jameen-78#/19:23(2rds@115#,2@103#)
    Paul-155#/18:14 (185#)

    ReplyDelete

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