Warm Up:
Row 400m
Then 3 Rds:
10 Pass Throughs
10 Overhead Squats
10 Push Ups
10 Back Extensions
Strength:
Bench Press
3-3-3-3
WOD:
Blurring the line between intensity and form. Stay focused and use your best snatch form...
AMRAP 15 min
5 Snatch 115/75
10 Bar Facing Burpee
Paul-235#/6rds+2Snatch(95#)
ReplyDeleteSherri-60#
ReplyDeleteAndrea-55#/7rds+5snatch(33#)
Louise-85#/8rds+2burpees(38#)
Irene-93#/7rds+1snatch(45#)
Petra-88#X1/7rds+8burpees(41#)
Emily-103#X1/9rds+6burpees(41#)
Tonia-88#X2/7rds(45#)
Stacy-88#X2/6rds+1snatch(33#)
Kyle-213#/7rds+6burpeesRX
Margaret-93#backsquat/6rds+4burpees(38#hang snatch)
Liza-100#/6rds+2burpees(53#)
chase-185#X1/6rds+3snatch(95#)
Roxanne-63#/5rds(tb+25#)
Vickie-58#/4rds(tb+15#)
Chuck-135X2/7rds+3burpees(53#)
Carl-155#/6rds+5burpees(65#)
Savannah-9rds(Elem4)
Brandon M-9rds+6burpees RX
Charr-10rds+3 Snatches RX
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