Thursday, February 16, 2012

Friday 2-17-2012

Warm Up:
Row 400m
Then 2 Rounds:
15 Pass Throughs
10 OHS
10 Lunges
10 Sit Ups
10 Push Ups

Strength:
Push Press
5@70%, 3@80%

WOD:
AMRAP 16min
25 Box Jumps 30/24
20 KTE
25 Wall Balls
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4 comments:

  1. AnonymousFebruary 17, 2012 at 10:21 AM

    Arthur-235#x2 Bench Press/5rds+4 BJ(15,20,15)(14# MB,24in. BJ)
    Melissa-63#/5rds+10 BJ(15,20,15)(18in. BJ)
    Jed-2rds+15 Wallballs RX
    Darin Davis-95#/3rds(15,20,15)(18in. BJ,14# MB)
    Jennifer S.-75#/3rds+7 KTE(18in. BJ)
    Lisa J.-70#/2rds+20 KTE(13in. BJ)
    Lil Joseph-TB+10#/2rds+20 Wallballs(16in. BJ,10# MB)
    Bruce-105#/5rds(15,20,15)(18in. BJ,14# MB)

    ReplyDelete
  2. AnonymousFebruary 17, 2012 at 12:14 PM

    4rds for time:
    400m Run
    15 KTE
    5 Scaled Rope Climb

    -Sherri-23:44
    -Tonia B.-72#/21:00 (400m Row)
    -Chuck-13:28 (400m Row,Leg Lifts on bench)
    -Petra-22:26 RX+(8 Scaled rope climbs)

    ReplyDelete
  3. AnonymousFebruary 17, 2012 at 12:19 PM

    Vickie-38#/Shoulder Press/4rds+15 KTE (15,20,15@ 13min.)(step Ups,10# MB)
    Roxanne-53#/4rds+15 BJ(15,20,15@ 13min.)(10in. BJ, 10# MB)
    Jason P.-315# Back Squatx3/2rds+18 Wallball (24in. BJ)
    Chris-Floor Press @185#x2/3rds+13 BJ RX

    ReplyDelete
  4. Heather ReganFebruary 17, 2012 at 7:05 PM

    Carl-115#/2rds=6WB RX
    Corey-115#3+10BJ(20,15,20;24")
    Jimmy-70#/2rds+17WB(26",14#)

    ReplyDelete

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