Friday, February 17, 2012

Wednesday 2-22-2012

Warm Up:
50 Double Unders
Then 2 Rounds:
10 Pass Throughs
10 Roll up v-sits
10 Glute Bridges
10 Pull Ups

Strength:
RDL
3-3-3-3

WOD:
AMRAP 20 min:
400m Run
15 TTB
10 Hang Snatch 115/75
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2 comments:

  1. Kaitlyn DupreFebruary 22, 2012 at 6:49 AM

    Melissa- Mondays WOD 16:20(98#,Redband,singles)

    Adam- 205#/3rds+200m run (75#

    ReplyDelete
  2. Kaitlyn DupreFebruary 22, 2012 at 7:41 PM

    Ryan- 235#/ 4rds(65#)
    Shelly- 133#x1/ 4rds(41#)
    Jason P.- 305#/ 3rds+400m run RX
    Jason C.- 175#/ 4rds(65#)
    Paul- 235#/ 4rds(95#)
    Kitty- 133#/ 4rds sub deadlift75#
    Carl- 225#/ 3rds+2snatch(65#)
    Kyle- 295#/ 4rds+9TTB (95#)
    Corey- 215#/ 3rds+12TTB(95#)
    Kaitlyn- 3rds+6snatch (68#)
    Heather- 3rds+4snatch (68#)

    ReplyDelete

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