Warm Up:
400m Run
Then 2 Rounds:
10 Pass Throughs
10 Overhead Squats
10 Sit Ups
10 Ring Rows
10 Straight Leg Kicks
Stretch as needed
Skill Work:
For 10 min work on Bridge Ups and Bridge Holds
WOD;
6 Rounds for Time:
15 Box Jumps 30/24
15 V-Ups
15 Wall Balls 20/14
15 Chin Ups
CF Games WOD
ReplyDeleteAMRAP 7min Burpees:
Heather-96
Mack-73
Kyle-87
Will-I-Am-70
Chuck-20:08(12",blueband)
Corey-30:12(24:,red&blue band)
Jason C-28:05(24",blue&purpleband)
Kyle-10:59RX (3rds)