Friday, February 17, 2012

Friday 2-24-2012

Warm Up:
400 Run w/ medball
Then 2 Rounds:
10 Pass Throughs
10 Overhead Squats
10 Back Extensions
10 Push Ups
10 Ring Rows

WOD:
AMRAP 16 min
400m Row
7 Push Press 135/85
11 Bent Over Rows 135/85
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2 comments:

  1. Heather ReganFebruary 24, 2012 at 12:37 PM

    Corey-4Rds(115#)
    Chuck-5Rds(row,75#FS,65#bentover row)

    ReplyDelete
  2. Kaitlyn DupreFebruary 24, 2012 at 6:46 PM

    Heather- 4rds+400m row RX
    Paul- 5rds RX
    Jason P.- 5rds RX
    Will-I-Am- 4rds+315m row RX
    Savannah- 5rds+20m (45#)

    ReplyDelete

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