Thursday, February 16, 2012

Monday 2-20-2012

Warm Up:
Run 400m
Then 2 Rounds:
15 Pass Throughs
15 OHS
10 Push Ups
10 Sit Ups

Strength:
Overhead Squats
5-5-5-5

WOD:
4 Rounds for Time
8 Front Squats 170/110
50 Double Unders
15 Pull Ups
Posted by at

2 comments:

  1. AnonymousFebruary 20, 2012 at 7:26 PM

    Shelly- 33#/ 14:18 (33#,singles,ringrows)
    Ryan- 75#/ 15:40 (65#,singles,blackband)
    Brandon- 13:47RX
    Kaitlyn- 93#/ 14:20 (103#,singles)
    Mack- 165#/ 24:54 (155#,20Du then singles)
    WILL-I-AM- 185#/ 28:57RX (singles on last round)
    Carl- 19:10 (105#, 35tuckjumps)
    Paul- 15:37 (115#, greenband)
    Jason C.- 20:07 (93#,singles,bb)
    Kyle- 13:56 (105#,DUx1round then singles)
    Heather- 12:31 (95#,singles)

    ReplyDelete
  2. AnonymousFebruary 20, 2012 at 8:12 PM

    Savannah-8:30(3rds-12pullups,100 singles) 53#,greenband

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers