Friday 2-10-12
Warm Up:
2rds
10 Pass Throughs
10 OH Squat
10 Superman
10 KTE
then
4 Spiderman Lunge
Pretzel Stretch
Strength:
Front Squat
2-2-2-2
WOD:
EMOM in 12 minutes:
Complete 15 Toe Touches (quick feet drill). And in the remaining time of that minute,
do as many Tuck Jumps as possible.
Post Front Squat & total number of tuck jumps
Kevin-275#x1 DL/3rds+10 burpees(14# MB-jumps only,18in. BJ,singles)
ReplyDeleteRaquel-183# DLx1/5rds+52 JR(10# MB-jumps only,16in. BJ,singles)
Arthur-275#x3/4rds+11 burpees(14# MB-jumps only,22in. BJ,singles)
Melissa-140#x1 Front Squat/3rds+4 MB Get Ups+BJ (10# MB,singles)
AMRAP 15min:
ReplyDelete7 Push Press
10 OHS
15 GHD Situps
Mack-4Rds+5OHS (95#)
Heather-6Rds (63#)