Tuesday, February 14, 2012

Tuesday 2-14-2012

Warm Up:
Run 400m
Then 2 Rounds:
10 Pass Throughs
10 Push Ups
10 KTE
10 Air Squats
10 Back Extension

WOD:
21-15-9
Thrusters 95/65
Sit Ups
SDHP 95/65

Rest 3-5min, then:
3X1 min Plank Hold
Rest 30 sec between planks
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4 comments:

  1. AnonymousFebruary 14, 2012 at 6:54 AM

    Raquel-6:50 (53#)
    Kevin-8:00 (75#)
    Arthur-8:00(83#)
    Petra-7:16 (53#)
    Melanie-7:14 RX
    Rebecca-5rds (Elements 4,TB+10#)
    Lisa J.-10:02(41#)

    ReplyDelete
  2. AnonymousFebruary 14, 2012 at 11:13 AM

    Irene-19:16 (125#) Monday's WOD
    Bruce-15:49(115#)Monday's WOD
    Margaret-78#/3rds+70 Toe Touches Monday's WOD
    Vickie-20:06(85#) Monday's WOD
    Roxanne-19:57 (85#) Monday's WOD
    Chris-17:17 RX+(Rollouts)
    Jed-14:40 RX+(Rollouts)

    ReplyDelete
  3. Heather ReganFebruary 14, 2012 at 2:25 PM

    Heather- 7:04 RX

    ReplyDelete
  4. AnonymousFebruary 14, 2012 at 7:30 PM

    Jason C.-9:50 RX
    Mack-10:30 RX
    Cameron-21:26 (135#) Monday's WOD

    ReplyDelete

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