Sunday, February 26, 2012

Monday 2-27-2012

Warm Up:
Row 400m
Then 2 Rounds:
10 Pass Throughs
10 Overhead Squats
10 Hip Extensions
10 Push Ups
10 Ring Rows
Stretch as needed!

Strength:
Back Squat
3-3-3-3

WOD:
AMRAP 15 MIN:
20 Air Squats
15 KB Swings 70/53
5 Shoot Throughs
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2 comments:

  1. Heather ReganFebruary 27, 2012 at 11:39 AM

    Ryan-205#/5rds+15squats(35#)
    Shelly-83#/4rds+3ST(35#)
    Amy Z-83#/4rds(35#,situps)

    ReplyDelete
  2. Kaitlyn DupreFebruary 27, 2012 at 7:05 PM

    Kaitlyn- 7rds+3squats RX
    Heather- 7rds+12squats RX
    Adam P.- (10min.) 3rds (53#)
    Mack- 225#/6rds RX
    Jason P.- 315#/5rds+6squats RX+(88#)
    Kyle- 175#/6rds+1ST RX
    Paul- 245#/5rds+3KB RX
    Jameen- 113#/5rds+1ST (35#)
    WILL-I-AM- 285#/5rds+7squats RX+(88#)
    Savannah- 105#/7rds RX

    ReplyDelete

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