Warm up
CFWU + 10 HSPU/ HS Holds
Strength:
Hang Power Cleans 3-3-3-3-3-3-3 (7)
WOD
15 min cap
5x
15 SDLHP
15 Thrusters
#75/55
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This WOD is from AgainFaster and is monthly competition to beat the AgainFast team, if you are the fastest time and beat the team members time you can win sweet swag.
Randy (165# HPC) 15:00 65#
ReplyDeleteJeff (165 HPC) DNF ,last set of thrusters 65#
Dan (HPC 175#) 65# 10:56
Kenny( HPC 105#) 55# 4rds 9:44
Amy Z-68# hpc-12:25-41/33#
ReplyDeleteAngelica-10:39 43#
Karla-12:56 53#
Marc-175# hpc-9:49 RX
Amy-110# hpc-10:18 RX
Rosa-7:29-10reps-41#
ReplyDeleteDarin-15:50 75#
Vicki (HPC 70#) 12:00 4lbs
ReplyDeleteSheri (102# HPC) 11:43 RX'd
Will ( HPC 185#) 13:43 RX'd
Jacki (HPC 78#) 13:24 53#
Corey-9:57 RX
ReplyDeleteMack-53#-14:41
Randy-13:16 RX
Brian-53#-12:53
Donna-25#-11:49
Monica-9:28 RX
John-12:17-65#
Ryan V-8:59 Rx
Jaime-33#-5:49
Joey-10:18-53#
Ellen-12:02-RX
Jason-9:03 RX
ReplyDeleteCheri-10:43 15#
Dave - 33# 9:53
ReplyDeleteRandy - hang clean 185#
ReplyDeleteMonica - HPC 98#
ReplyDeleteDave - HPC 115#
Michael: 8:41 RX (HPC 205)
ReplyDeleteCarey: 10:19 45# (HPC 75)
Clinton: 13:39 65# (HPC 205)
Tami: 11:16 43# (HPC 75)