WOD Saturday 11/27

Warm up


Team WOD "Murph"

With a team of 2, complete
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

You MUST start and end with the 1 mile run, you may break down the rest any way you see fit.
Only 1 person can work at a time, this includes the run.

Hint: try 4 short 250m sprints switching off partners, then breaking down the rest into 10 rounds each of 5pull/10push/15squat.