WOD Wednesday 12/1

Warm Up

2x CFWU - no pull ups

December 2 minute Challenge!

Each month we are going to have a "2 minute challenge", this month it is Max Double Unders in 2 mins.

Today you will spend some time working on DU and then complete as many double unders in 2 mins as possible. This MUST be DU, no single skips. It is OK if your number is low or even zero. Each day you can work on doubleunders for a few mins improving your skills. Feel free to do your max in 2 mins as much as you want. All through out the month keep track of your max DU's. You have 30 days to try and set the high score or to improve your own score. Even if you start with none you have a whole month to improve!! There will be a prize for whoever has the max DU and whoever has most improved.

Courtesy: beyond the whiteboard

Skill:

Pull ups:

Negatives -10 second holds x 10

Kipping, butterfly, weighted, etc

WOD
150 KB swings

for time