Dan S. (PP160) 65#,BB)Jeff (PP155)14:04 (65#,BB)Randy B. (PP155) (65#)
Clinton G. (PP175) 12:01 (65lb,GB)
Dana-13:17-1/2 33# fr/training bar snatch
Toni B 15:27 ( BB/35#FS/TB Snatch)
Kaitlyn-13:42-55# fs/25# snatch/bbBrandon-9:30 RX+ 95#
Coach Jason- 4PMBrian- 12:33 33# Front Squat/ 15# snatch/ Jump tucksCheri- 12:13 12# Front Squat/ 12# snatch/ Singles
Coach Monica BionicaDave- 12:27 45# Front Squat/ 33# snatch/ Ring rows and singlesCoach Jason- 75# Front Squat and snatch/ Singles
Correction to aboveCoach Jason- 11:39 75# Front Squat and snatch/ singles
Selena - 6:56 (10-6-2) 20# fs, no snatch mvmt, rr, singles Michael/Taylor/James - recovery wodArleene - 10:39 (43# fs, 20#sn, rr, singles)
Angelica: 12:18 (55# front squat, 33#snatch, red band) ***Amy correct me if I'm wrong on my time =)
Dan S. (PP160) 65#,BB)
ReplyDeleteJeff (PP155)14:04 (65#,BB)
Randy B. (PP155) (65#)
Clinton G. (PP175) 12:01 (65lb,GB)
ReplyDeleteDana-13:17-1/2 33# fr/training bar snatch
ReplyDeleteToni B 15:27 ( BB/35#FS/TB Snatch)
ReplyDeleteKaitlyn-13:42-55# fs/25# snatch/bb
ReplyDeleteBrandon-9:30 RX+ 95#
Coach Jason- 4PM
ReplyDeleteBrian- 12:33 33# Front Squat/ 15# snatch/ Jump tucks
Cheri- 12:13 12# Front Squat/ 12# snatch/ Singles
Coach Monica Bionica
ReplyDeleteDave- 12:27 45# Front Squat/ 33# snatch/ Ring rows and singles
Coach Jason- 75# Front Squat and snatch/ Singles
Correction to above
ReplyDeleteCoach Jason- 11:39 75# Front Squat and snatch/ singles
Selena - 6:56 (10-6-2) 20# fs, no snatch mvmt, rr, singles
ReplyDeleteMichael/Taylor/James - recovery wod
Arleene - 10:39 (43# fs, 20#sn, rr, singles)
Angelica: 12:18 (55# front squat, 33#snatch, red band)
ReplyDelete***Amy correct me if I'm wrong on my time =)