Tuesday, November 30, 2010

CF Football - Tuesday 11/30

Coach Lead Warm-up
250M row
2x Iron Cross
10- Squats
10- Sit-ups
10- Back-Ext.
10- Push-ups
10- Pull-ups

WOD- CrossFit Total
Squat
Press
Dead Lift
Clean
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1 comment:

  1. AnonymousNovember 30, 2010 at 9:29 PM

    KENNY- Squat 115#,OH Press- 53#, Clean- 83#, Deadlift- 135#

    ReplyDelete

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