Warm up
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WOD
Teams of 2, complete:
400m sandbag carry / farmers walk (switch at half way point) sandbag. farmers walk #35/54
150 KB Goblet Squats #35/53 (one person working at a time)
8 Rope Climbs (1 person at a time)
75 Partner deadlift #155/255 (both work together)
8 rope climb
150 KB push press #35/53
400m sandbag carry/ farmers walk (switch at half way point)
Clinton & Dan: 29:56
ReplyDeleteSheri @ Jason: 26:59
Arlene @ Rosa: 28:48
Coach Jason- 9 AM
ReplyDeleteChristina- Elements I- Jerry's Benchmark