Thursday, December 2, 2010

WOD Thursday 12/2

Warm Up
CFWU 3x
+ 8 Hang Squat Snatch- PVC/ light bar

Strength:
Back Squats
5-5-4-4-3-3

WOD
4 Rounds for Time of:
Row 400
8 Power Cleans ( 65% of 1RM)
Rest 1 minute
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)

Followers