Thursday, December 2, 2010

CF Football WOD Thursday 12/2

Coach Lead Warm-up
3x
20 Double unders
10 Pass through
10 ring dips
10 thrusters, PVC/#33/#45

Skill
3x5- Thrusters

WOD- 5 Rounds
Run 250M
30 squats
20 sit ups
10 pushups
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