Monday 12-5-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squats
10 Goodmornings
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Bench Press
1-1-1-1
WOD:
for 20 minutes:
1 Burpee Tuck Jump
2 Inverted Rows (in cage)
3 Sit Ups
4 Burpee Tuck Jumps
5 Inverted Rows
6 Sit Ups
"
"
"
Post Bench Press & number of reps
Melissa-120#/19+20 Rows
ReplyDeleteAdam-165#/18+16 Burpees
Darin D.-17:14 (Elements 2)
Tonia-83#/21+22 burpees
Louise-83#/21+13 burpees
Sherri-58#/19+18 situps
Jennifer S.-20+20
Debby-103#/22+15 burpees
Jed-225#/23+24 situps
Tricia-88#/23+15 situps
Lisa J.-93#/8+8situps
Amy Z.-148#x2 Squat/5rds+5 SDHP
Liza-103#/23+4 Sit Ups
Stephen-295#x5/24+9 burpees
Chuck-140#/26+7 Rows
Kyle-220#/25+13 burpees
Sheri-110#/24+19 burpees
Brandon M.-28+15 Row
Patrick-285#/27+5 burpees
Mack-255#/23+21 situps
Carl-165#/24+8 burpees
Kennedy-18+6 burpees(12 min.)
Patrick-255# Bench Press (not 285#)
ReplyDeleteCharr-25+17 burpees
ReplyDelete