Friday, December 2, 2011

Friday 12-2-11


Warm Up:
2rds
10 Pass Throughs
10 Good mornings
10 Push Ups
10 Pull Ups
then
4 Spiderman Lunges
Pretzel Stretch


Strength:
Back Squat
2-2-2-2

WOD:
Death by Squat Cleans+Sumodeadlift Highpull


Post Back Squat & number of reps
Posted by at

3 comments:

  1. AnonymousDecember 2, 2011 at 11:51 AM

    Raquel-118#x1/4+2reps=18reps(53#)
    Adam-225#/6+3 reps=39 reps(95#)
    Melissa-173#/6+4 reps=40reps(68#)
    Petra-93#/7+2 reps=51 reps(53#)
    Sherri-48#/7+5 reps=54 reps(TB+20#)
    Patrick-325#/5+0reps=25 reps(135#)
    Tonia-113#/6+4 reps=46 reps(46#)
    Jennifer S.-115#/6+4 reps=40 reps(56#)
    Lisa J.-123#/5+2 reps=27 reps(46#)
    Jed-205#/6+0reps=36 reps(95#)
    Joseph-4rds+10Lateral BJ(5 burpees+10KB SDHP #20,15 Lateral BJ-13in.)

    ReplyDelete
  2. AnonymousDecember 2, 2011 at 6:05 PM

    Carl- 185#/ 4rds+4=24 reps (75#)

    ReplyDelete
  3. AnonymousDecember 2, 2011 at 7:16 PM

    Kyle- 205#/ 47reps
    Heather- 190#x1/53reps

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers