Wednesday 12-7-11
Warm Up:
10 Pass Throughs
10 OH Squat
10 Good mornings
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Deadlift
1-1-1-1
WOD:
4rds for time:
400m Row
24 Lateral Box Jump Ups
1 Clockwise+Counter Clockwise Hops
Post Deadlift & WOD time
Irene-173#/15:09(walks)
ReplyDeleteTonia-143#/106:18(walks)
Debby-133#/16:12(walks)
Louise-133#/14:58(walks)
Jennifer S.-173#/15:36(walks)
Lisa J.-178#/17:50(walks)
Amy Z.-173#/16:06(walks)
Tricia-180#/15:36(walks)
Chase-275#/12:49(1x hops,4x walks)
Petra-153#/12:09(walks)
Liza-163#/13:26(walks)
Chuck-185#/13:52(walks)
Jed-12:06 RX
Chris-275#/13:46 RX
Patrick-385#/19:49RX
ReplyDeleteMack-315#/21:44RX
Carl-250#/16:18(18"box)
Kyle-315#/18:12RX
Charr-11:43 RX
ReplyDelete